Why would anyone want to know how to get bigger hips?
Can you learn how to get bigger hips in one day?
Some people may argue that there is no way to get wider hips and a smaller waistline but the entire existence of this blog has proven them wrong. These yoga poses will help you open your hips which may help you get wider hips naturally.
These are great yoga poses if you are trying to enhance your hips naturally. These are also great to use before a workout on the lower body to help you avoid injury and recover a bit faster like or workout videos designed to help you get wider hips in less than 5 minutes a day 2-3 times a week. You can use these yoga poses after exercising (rest days) to help your hip muscles heal faster.
FROG YOGA POSE FOR BIGGER HIPS
On all fours bring the knees out until comfortable. Point toes/feet outward. Bring palms together and elbows/forearms flat to the floor. Rock your hips back and forth. Avoid the urge to twerk.
WARRIOR II YOGA POSE FOR WIDER HIPS
Spread legs and bring arms out. Bend right knee until it’s over the right ankle. Sink hips downward. Repeat on other side.
ANKLE TO KNEE YOGA HIP STRETCH
Sit on the floor indian style. Put right ankle on top of left knee. Place right knee over left ankle. Pull right leg up with left leg if desired for a deeper stretch of the outer hips. Repeat on other leg.
Reclining Cow Face for Bigger Hips
Lay on your back. Cross your left leg over you right leg joining at the knees as pictured. Use both hands to gently rock your legs in by holding on to you feet.
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