What foods help you get a Bigger Booty and How

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Your diet is important if you want to get a bigger butt. Food helps you by providing you with the building blocks necessary for your body to make the changes you want. It’s easy to add a few things to your diet for the better of your booty. In fact, a lot of people don’t have to make any real changes; simply add protein. When and what you eat will have a great effect on the outcome of your results. Not providing your body with the right building blocks will result with you not getting much results.

To make it simple, it’s better and easier if you ALREADY have a good diet. Your diet should be low in processed foods and fats and should include a variety of foods from grains, fruits, vegetables, etc. You can ultimately eat whatever you want, but control how much you eat of the more “bad” foods. The average person doesn’t have to change their diet much unless you NEED a special diet because you’re trying to achieve a more specific unique goal. Since your daily nutrition goals are typically achieved in a well balanced diet, consuming the right amount of protein after a workout is all it takes.

What foods does your body need to help you get bigger glutes and how?

Well, carbohydrates are your bodies prime source of energy. Fats are your bodies second source of energy, however, fats are usually stored as fat on your body. Protein helps restore your muscles and isn’t normally used for energy.

How much do you need?

You should consume some carbohydrates (1/4 of your body’s daily intake) and some protein (10-30g) within 30 minutes of working out. If you use a lot of resistance you should consume more carbs. 0.8g of carbohydrate per 1 kilogram of body weight and 0.2g – 0.4g of protein per 1 kilogram of body weight are suggested throughout the day. Your meal should have 1-3 servings of carbohydrates and 2-6 oz of lean protein.

Carbohydrates: Brown rice, sweet potatoes, corn, barley, wheat bread, whole grain pasta, potatoes, apples, grapefruit. There are also carbohydrate supplements.

Protein: Skim milk, low fat yogurt, chicken, egg whites, beans, fish, turkey, meat, legumes, whey protein, soy protein, hemp protein.

Unsaturated Fat: Sunflower oil, canola oil, olive oil, oily fish, nuts.

buttBreakfast Ideas: Oatmeal with fruit and egg whites, Egg Whites, Whole Grain Pancakes with fruit and low fat/sugar topping, low fat yogurt and fruit, fruit, Wheat Breakfast Burrito. You can also visit a local whole food store or farmers market for a variety of grains, dried fruits, and nuts to make your own flavorful cereal.

Snack Ideas: Nuts, fruit, string cheese, yogurt, trail mix, crackers and cheese, peanut butter and banana sandwich.

Lunch Ideas: Meat and fruit salad  (tuna, chicken), vegetable based soups, salad sandwich, fruit and cheese.

Dinner Ideas: I personally eat whatever I want for dinner in moderation and I usually recommend that. It helps you stay pleased with your diet and practice controlling yourself. After a few days, you won’t mind eating only a filling (not stuffing) portion and saving the rest to enjoy later. You feel good, you look good, and you can still enjoy food.

Want to learn which foods help you get a bigger bum without using exercise? Try the Code Curves Guide for the only guide with EVERYTHING on getting a bigger booty fast and naturally. Not much of an exerciser? Try Code Curves exclusively sold at our online shop -> Click Here.


Top Resources:

Check out this Nutrition.Gov link for the amount of protein, carbohydrates, and fats in a vast variety of foods.

Recipe Finder with Nutrition Information. Searchable by ingredient (i.e., tuna).

10 minute Workout for a Big Booty Fast



Add Yours
  1. 5

    Which protein powder is better for women getting muscle?

    • 6

      Whey or Soy. You can also try a powdered supplement which uses a combination on fast and slow absorbing proteins.

  2. 7

    I’ve been waiting for this post! Finally! Thank you woman!

  3. 9

    Wow! Talk about failing yourself. I was working out and not eating right thinking the exercises weren’t working. I was working out for a good 2 months. Finally you gave me these tips and I switched it up and BAM! Results! WTH?! Food is REALLY important.

  4. 10

    Stopping my search! I used the pills. I’m a believer.

  5. 11

    Drinking low-fat milk actually does help!!!! I’m an apple shape trying to get a bigger butt and smaller waist and this diet especially drinking milk helped alot

  6. 12

    Do thecode curves pills, Alfalfa, Basil work without food?

    • 14

      I love all the supplements you recommend

  7. 16

    So the code curves plls are the ones that work? I guess I’ll be trying them soon.

  8. 17

    I ordered the book. I can’t wait to get it!

  9. 18

    I love thecode curves pills. They took a little longer than stated to get to me but they have been working.

  10. 19
    Sarah Greene

    Thanks for the multiple tips. I’ve read in a couple of online sources that maca root supplements can make your buttocks bigger. I was lazy and didn’t do any workout for the buttocks area and only used maca root in my daily diet, and the results appeared only after 3 months. To get better results, combine maca supplements woth butt workout exercises, you’ll see a difference much quicker.
    Good luck

  11. 20

    Very informative post.Very helpful.

  12. 21
    Angela Gray

    Do you know how much the pills are? Do you think I should get the book and the pills?

  13. 22
    Cherry Whiteman

    I tried the code curves pills and loved them! Thanks for the recommendation. They took a little while longer than stated to get to me but I love them!

  14. 24

    These foods are really important I agree!

  15. 25

    Do food with estrogen help you get a bigger butt?

    • 26

      I wouldnt eat to mush estrogen foods, it can mess up your thyroid trst me.

  16. 27

    Yup! Definitely some things you should focus on eating. I do personal training and nutrition and these are great tips!

  17. 28
    a lady

    Exactly what type of fish and meat should I be eating for high metabolism

  18. 29
    Heather Nature

    I got their new formula and old one. I like the new one better.

  19. 30
    Serve Side

    Mine don’t seem to be working. Maybe I should eat these foods?

  20. 31

    I agree. The new supplement is working bettee for me.

  21. 32

    I want to order inlargement medication of butt and hips.How much of it and where I can order it.I’m from South Africa

  22. 33

    Give me your adress I want to order for big butt and hips asap how much

  23. 34

    Im impressed wth the tips given.
    but in my case im not able to reach the supliments of pills stated.which foods do u recomment me to use instead i need a big buttocks and booty

  24. 35

    I’ve been working out without eating these foods, this post helped me a lot. I’ll try them. Hope it doesn’t take long though… I just can’t wait ?

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