How to get a Larger Bum while Losing Weight

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If you want to learn how to get  a bigger butt while losing weight you can. A lot of clients I talk to are always concerned their weight loss efforts may hinder their hopes to get a larger rounder booty. The truth is you can lose weight while also getting a bigger bum in comparison to your old proportions. To do this you’ll want to worry about cardio, resistance training, and your nutrition. These 3 things will help you by working together naturally to help shape your body into a beautiful hourglass figure. Here’s how to use these things together to lose weight and still get a larger rear end.

Cardiovascular Exercise: If you’re trying to lose weight you already know you’ll have to do cardiovascular exercise in order to lose fat. You also probably already know that you lose weight evenly all over.

Resistance Training: While you’re losing weight, you’ll want to make sure you tone or build the places you want to be more toned or thicker. You can spot train with resistance training.

Nutrition: What you eat and when you eat it will help you have the building blocks for your body to make the changes you want, otherwise, you’ll actually get the opposite of the results you want.

Cardio is the best way to lose weight. Along with a compatible diet, cardio will help you burn fat. Cardiovascular selfieexercise should be done on a daily basis to assist with weight loss. Since you want to learn how to get a bigger butt and maintain a small waistline you don’t want to do intensive cardiovascular exercise, you’ll want to take it a little easy. Power walking on a daily basis 2+ miles is a great option for losing weight and not over working yourself. Cardio will help you lose weight when done right. Be careful which cardiovascular exercises you choose. Things like sprinting and running will make it harder for you to gain bigger muscles since they work out the slimmer fibers of your muscles.

Use resistance and do strength training exercises on areas of your body that  you may want to be more defined or bigger. If you want to define and tone areas like your arms, back, or waist then you’ll want to do toning exercise with little to no weights. If you want to make certain areas fuller and larger then you’ll want to use a sensibly heavy amount of resistance. You don’t want to do more then 12 reps in a set.  Overtime, you’ll also want to increase resistance if you want the areas to get bigger.
To make sure you get the best possible results then you can’t forget about the entire system of your body. Your body needs certain nutrients in order to make all these things happen. If your body doesn’t have the right nutrients, then you’ll get the opposite results you’re looking for.  The food you eat should be low in fat and contain a good amount of proteins and a moderate amount of good carbs. You can find the calculation for this in my blog post “10 minute routine for a bigger butt“.

In conclusion, you can lose weight and carve your body into an hourglass figure at the same time.



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  1. 1

    I can’t stress this enough, exercise is crucial to getting a bigger butt!

    Squats, leg exercises, etc. can help you out a lot, and when you can do those, you’re set.

    And with the same idea in mind, you don’t want to build up muscle in places that you want to trim down! This goes for the tummy and ab exercises, they’ll only stick out your belly fat more than usual.

  2. 2

    I like to do suicides for my thighs and butt and to lose weight. They’ll kick your ass but at least you’ll get an ass.

  3. 4
    the book

    Thank you for recommend it. I don’t want no body to know what I’m doing so I jus look things up at school and workout when there out but this is cool too. Love the site too!

    • 5

      Yea chick, just try the book. super convenient and it works way faster then a lot of stuff.

  4. 7

    Great tips. Thanks! I’m trying to lose weight and I was worried about my butt shrinking. My butt looks a lot rounder now. Hopefully when I lose more weight my body will look more curvy and proportioned.

  5. 8

    I have the hardest time losing weight. 🙁

  6. 9

    Any weight loss supplements you recommend?

  7. 13

    Does HGC work? I heard the ones on the net aren’t real or effective but lets say I could get my hands on the real deal, does it work?

      • 15

        Hi, I actually want to comment on the HGC diet. It does work, it is working for me. I have been on it for about 3 weeks and I’ve lost 13lbs. I have had no side effects what so ever and I’m still working out. I like that it helps control my appetite. I’ve always worked out but was not losing the weight or losing it super slow until I tried HGC diet. I did not buy it online, I found a doctor and she talked to me about it and explained it well. Again it might not work for all but I know it’s working for me wonderfully.

  8. 16

    Thank you so much for making this blog! All these tips are great!

  9. 17


  10. 18

    The code curves butt pills are helping me lose my belly. I tried them before on EBay and they were the only thing that were working for me then I couldnt find them anymore. I heard you make themso I went ahead and got them from the site and my curves are enhanced. I wish they were more affordable? Do you plan on having any discounts so I could stock up? Why haven’t you wrote anything about these? I’ve heard GREAT reviews about them so I’m confused.

  11. 19

    I love your blog but I’ve been trying to gain weight. I just cnat gain weight no matter what I do.

    • 20

      They make weight gain pills just look them up online!

  12. 21

    I’ve been trying to lose weight and it comes off everywhere… will these tips really work?

  13. 24

    I tried oxy elite in the day time and workout and started taking the pills before bed. At first I was losing weight all over, now my butt isn’t losing fat as fast as the rest of my body which is great. Do you think its okay to use them at the same time?

    • 25

      Yes. Because the IC pills are a plant formula they shouldn’t interfere with your weight loss supplement.

  14. 27

    I went to this shop in my neighborhood and they sell these special pills that help you lose weight. I lost 6 lbs my first week. I’m not sure if it was water weight or really fat.

  15. 28

    I’m not positive where you are getting your info, however great job! Been working for me!

  16. 32

    Green tea is also suppose to help. But I think you lose weight everywhere.

  17. 33

    Hello. I’m about 5’6 and weigh about 180 lbs. Do you think this information can help me get a more slimmer stomach and bigger butt. I’m very apple shaped and tend to gain weight in mainly my breast.

  18. 35

    This isn’t really working for me.

  19. 37

    What’s the best weight loss supplement? Anyone?

  20. 39

    Very happy to have added this to my weight loss routine!

  21. 41

    Could you give more advice on losing weight?

  22. 42

    Awesome. Thank a lot for doing such a good job. I will definitely return to this site to read more and recommend my friends about it

  23. 43

    I can’t seem to keep my butt while I’m losing weight. I hope these tips work. I’m very excited to try them.

  24. 46
    butt enhancement

    I really love this post! Losing weight and keeping my butt has been hard.

  25. 47

    People don’t realize how easy it is to lose weight and have a bigger butt at the same time!

  26. 48

    Thanks for posting! This is really helpful info!

  27. 49
    Green Bean

    Do you think weight gain pills work?

  28. 50

    Just thought I’d come let you know that this is working for me and thank you for the great tips on your blog.

  29. 51

    Awesome! Been searching for info like this , on Weight Loss, thanks for posting.

  30. 52

    Couldn’t have said this better myself! Great post on losing weight and getting a bigger butt at the same time.

  31. 53
    Shelina Khan

    I have a nice size butt but wanted to enhance my hips/thighs and I can already see it filling it. this product smells great as well. I’d get another one and continue to be a customer of this product. Try it ladies.

    • 54

      Thanks so much for your feedback Shelina!

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