Hip Opening Yoga Poses (Pics+Video) – Get Bigger Hips

Rated 3.9/5 based on 965 reviews

Wide hips and a small waist are considered essential for a sexy feminine body. It’s been scientifically studied and proven time and time again the men are actually attracted to a body the more curvaceous it appears which means don’t feel alone because many women are on the hunt to learn how to get bigger hips naturally.

Some people may argue that there is no way to get wider hips but the entire existence of this blog has proven them wrong. These yoga poses will help you open your hips which may help you get wider hips. These are great yoga poses if you are trying to enhance your hips naturally. These are also great to use before a workout on the lower body to help you avoid injury and recover a bit faster like or workout videos designed to help you get wider hips in less than 5 minutes a day 2-3 times a week.

 

hip-stretch-frog-pose

FROG POSE

 

hip-stretch-warrior-2

WARRIOR 2 POSE

 

hip-stretch-3

PIGEON POSE

 

hip-stretch-4

ANKLE TO KNEE

 

hip-stretch-6

HALF HAPPY BABY

 

hip-stretch-7

Reclining Cow Face

 

hip-stretch-8

HEART SQUAT POSE

 

hip-stretch-9
CRESCENT POSE

 

hip-stretch-10
RECLINING GODDESS POSE

 

hip-stretch-11

SEATED FORWARD BEND

 

hip-stretch-12

LIZARD POSE

 

Combine these with the information in our post on foods that help you get a bigger butt for even better results!

 

 

21 Comments

Add Yours
  1. 1
    SKYLARRR

    THESE ARE REALLY HELPING ME GET WIDER HIPS. VERY HAPPY WITH WHAT YOURE DOING ON THIS BLOG.

    • 2
      Jo

      Are you seeing results? I want to start this.

  2. 3
    Hailey Brojuick

    what if you can’t stretch all the way?

    • 4
      paris

      You have to stretch everyday until your body can do it, and then keep at it.

  3. 6
    Alexa

    I have bad hips and can’t do these exercises. I guess I’ll be trying the pills from codecurves.com soon.

  4. 7
    Spencer

    awesome post. i was wondering how to get bigger hips and these are working great.

  5. 10
    Fancy Pants

    Can;t wait to add these to my current routine.

  6. 12
    Jessica Torres

    Could someone help me? I’m a bit confused on how to do these.

  7. 13
    Nelly Flores

    I like these… my hips look more spread open… believe it or not it also makes my butt look alot fuller now too. These are really effective stretches.

  8. 14
    Sofia

    The videos are messed up! Help please!

  9. 15
    Chloe

    Love these but the videos at the end are the same.

  10. 16
    Ella

    Would this work better if I’ve been using the pills from codecurves.com for a while?

  11. 20
    Anonymous

    I tried those exercices for 2 days and i’m already seeing results , this is amazing but can someone tell me if the results are permanent ?

  12. 21
    Anonymous

    Enter your comment here…this exercises work 4 me i like it

Leave a Reply