Time Needed to do Workout Routine: 5 Minutes
If you were looking to learn how to get bigger hips then this short yet very effective workout routine will definitely help you get more defined and wider hips!
Don’t worry- we get thousands of visitors a day looking for a natural way to get wider so you aren’t alone!
This was designed to take little time to see results fast because who doesn’t like instant gratification right? Getting enhanced and more curvier hips is pretty simple and all you have to do is incorporate resistance (weights) to each exercise to get the best results possible!
Perform these quick exercises 2-3 times a week and make sure you use resistance! You’ll notice awesome results after 1-3 weeks depending on your resistance. This is a great method for natural hip enhancement.
Use the stretching technique below or get a deeper stretch designed to help in making your hips wider by using the yoga stretches in our post titled yoga stretches for wider hips. I has videos too. I know how much you love videos. <3
Stretch: Hip Stretch
Do this hip stretch exercise and hold for one minute using each leg. Remember that stretching helps “warm up” your muscles. This helps minimize the possibility of injury in the future.
Side Lunge with Bar
Do these awesome side lunges with a weight bar or any other exercise weights you may have. The heavier the weights the better. Ideally you don’t ever want to put yourself in harms way so choose the level of resistance cautiously .
Kneeling Side Leg Raise
DON’T FORGET THE NUTRITION!
When exercising for a bigger butt and wider hips and using resistance, your body is mainly using Carbohydrates and Proteins. Consuming .8g of carbohydrates per 1 kilogram of body fat and .2-.4g of protein per 1 kilogram of body fat daily are typically suggested. If you are using a lot of resistance and going hard (you might already be pretty athletic so you’ll use more resistance), then you’ll want to increase your intake slightly. Within 30 minutes after your workout, however, you should consume 1/4 of your daily total in carbohydrates and 10-30g of protein.
Remember, you’ll need to have rest days between each day you workout. Your muscles will need to recuperate. Depending on how much resistance you use you’ll want to add 1-3 days of rest. If you aren’t feeling sore the next day you aren’t using enough resistance! Feeling sore the next day means your muscles have tore and are now in the process of rebuilding themselves to larger muscles (creating more fibers).
If you want some more clearer and detailed information on which foods you should eat, why and how then check out this post on which foods you should eat to get a bigger butt. It works for your hips!
Last but not least, you’ll want to consider consuming something that will help balance the bad chemicals in your body from the inside to help you have a sexier figure outside.
Code Curves® are the only supplement that contain clinically studied natural ingredients that will help you get a bigger butt and wider hips naturally without changing your diet or exercising.
They’ll also help you minimize fat storage to your midsection.
You can go to CodeCurves.com to check them out. They have more before and after photos on their website!
Positive Thoughts = Positive Life.