Video:10 Minute Workout to get a Bigger Sexy Butt Naturally in 1 Week!

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Time Needed to Do Exercise Routine: 10 minutes or less

If you can set aside 10 minutes, you can get a larger booty in as little as 2 weeks or less. A lot of us don’t have time to really commit to a long boring and repetitive routine. This workout routine is great if you want to get started getting a fatter bottom, but you simply don’t have the time to commit to a more time consuming boring routine. If you do this routine 3-4 times a week (simply 10 minutes a day), you will begin to see results within 2-3 weeks. Remember, your muscles need to completely recuperate after a long hard workout in order to see results. This is an amazing exercise for getting a larger rounder sexier bubble booty!

 

Your Exercise Routine for Bigger Buttocks:

 

Instructions: Perform each exercise continuously without taking a break in between. After the stated time switch to the next exercise. You should use some type of weights or resistance while doing each exercise, although optional. In order to see the best results, use heavy weights. Resistance will help you build more muscle faster. Try this routine just once and you’ll see how effective it is for working out you booty and making it more perky and rounder after just 1 workout! Now, imagine how good it will look in 2 weeks!

 

  • 30 Seconds – Rest

 

STRETCHING

Hip Stretch

Instructions: Perform this Hip Stretch Exercise for 1 Minute on each side. Stretching is a very important part of exercising. It helps you maintain flexibility and minimize the possibility of injury. Stretching helps to warm up your muscles. This stretch will help your hips and glutes warm up.

 

 

Butt Bridge

Instructions: Perform the Butt Bridge Exercise for 1 Minute. You can use different variations and use different resistance types to make it harder and more effective. Remember to squeeze your butt. If you have trouble squeezing your booty cheeks you just need to work your booty a little more. Soon you’ll be able to squeeze your glutes tighter during exercises because you have more control over your buttock muscles.

 

Side Leg Raise

Instructions: Perform the side leg raise exercise for 1 minute on each leg. The side leg raise will help you target the sides of your butt to help you have a more defined silhouette and hips to blend with your bigger butt.

 

 

REST for 30 Seconds

 

Side Lunges

Instructions: Perform the side lunge exercise for 1 minute in each direction. These are great for building and lifting the buttocks and defining your hips and waistline.

High Step Ups

Instructions: Perform these high step up exercises for 2 minutes using each leg. These may be a little challenging at first but they’ll really help your booty!

 

 

Warm Down
Repeat the Hip Stretch

 

Your Nutrition:

When exercising for a larger bum and using resistance, your body is mainly using Carbohydrates and Proteins. Consuming .8g of carbohydrates per 1 kilogram of body fat and .2-.4g of protein per 1 kilogram of body fat daily are typically suggested. If you are using a lot of resistance and going hard (you might already be pretty athletic so you’ll use more resistance), then you’ll want to increase your intake slightly. Within 30 minutes after your workout, however, you should consume 1/4 of your daily total in carbohydrates and 10-30g of protein.

 

Does this work? Yes! Do it! Go Now! Don’t Procrastinate! If you can set aside 10 minutes, you can get a bigger booty. If you do this routine 3-4 times a week, you will begin to see results within 2-3 weeks. If you add resistance you’ll get bigger better results! Try it just once and the next day you’ll notice your booty a little higher and rounder. Imagine how your butt will look in a mere 2-3 weeks!

Want to amp up your results? Check out our store. Β Click Here to check it out.

 

Personal Recommendations / Resources:

How to get Wider Hips Fast

Food that help you get a Bigger Butt

Pills for Bigger Butt and Wider Hips


94 Comments

Add Yours
  1. 1
    desperate

    hi. i am a size 0 and i was thinking if i start working out my butt might stay the same and itll just be tone but i want it to get BIGGER. no more size 0 lol so can i still do all that u said and actually see an increase in size or will it basically be the same size?
    or should i gain weight and then work out?(its hard for me to gain weight by the way)
    please help me. i want to change my body but i have no clue if itll actually work on me. ty πŸ™‚

    • 2
      KJohnson

      You can still do this and see results. Of course, I’ll be adding more about nutrition, but this will help if you follow it! I promise! Try it for 1 week and you’ll see…

  2. 3
    Sha

    thanks this is gonna be apart of my 40 inch challenge lol.

    What kind of foods do you eat after you work out?

  3. 4
    Anonymous

    I’m already 40 inches but mostly hips. I did the workout and I feel the burn but not using weights. Am I supposed to use ankle weights or dumbells?? I weight 146 but I wana gain more weight is that possible being on this program?? I don’t wana be to be to skinny.

    • 5
      KJohnson

      Yes it is. You can gain weight and increase your measurement ratios at the same time.

  4. 6
    Lorraine

    Thanks so much. I ordered your packet a year ago and I felt as if I were doing the exercises wrong. I gave up, of course but thanks for uploading videos. SMH now I know I was doing the right thing lol

  5. 8
    Anonymous

    What foods do you reccomind I usually eat fruits…

  6. 10
    latina

    I got a little donk ladies! This works!

  7. 11
    Concha

    Yay! I’m finally getting a bigger booty! My booty looks so swole and juicy!

  8. 12
    Anonymous

    Hello. Thank you for your blog. This is the only thing that’s working for me right now.

    • 13
      Sofia

      Have you tried the book? That works SO much better!

  9. 14
    val

    is there an other exercice i can do than the walking side lunge (i have really bad knees…)

    • 16
      Ali

      this is really fast to do and its been working, i cant wait to try the ebook.

  10. 17
    tabbetha

    thank you soo much for these excersises!!!! i started this week and already feel and see a difference. I was wondering what else can i do to help gain a bigger butt and keep it.

  11. 18
    Jessica

    I’ve started my workout TODAY.!!! & WOW it is harder than i thought.. im REALLY working my body..!! & im excited for the results.! πŸ™‚

  12. 20
    Nayana

    This fellow has a nice oreavll fitness vibe. With some improvement he might be watchable. Talk less / more effectively. I want to work out, not listen to blah blah blah Check out Gilad. Welcome to your ass workout. Yessss. Gilad, hurt me!

  13. 21
    Fashmabuza

    nice vid!! thanks..i got flat butt after i stop doing my mtiaral art thing because of my baby..ahhh! its all because i keep sitting and watch and sleep ..i’ve gotten very very lazy!!i need to change

  14. 22
    zarianna

    I’m still a teen will it work? I’m gonna try it πŸ™‚

    • 23
      KJohnson

      Exercise is good for anyone so yes. πŸ™‚

  15. 25
    Anonymous

    Can you stop and not workout when you get the results you want?

  16. 26
    Darciela

    Lovely post babe. I’ll be starting today.

  17. 27
    Natalie

    Seems like a fast and easy way to work out my butt on my busy schedule and sounds like it really does work so ima give it a try! Can’t wait to see the results! πŸ˜€

  18. 29
    Alex

    Please make more post. I subscribed.

  19. 30
    Anarbella

    Add me on facebook to see my photos if you don’t believe me this works!!!!!!

  20. 32
    curious

    Q: I wanted to know if i’m alredy thick and also have some what of a nice butt. But i’m more so getting closer to chubby and i’m interested into losing some weight and defining my butt to bring back my curves would it be best for me to lose some lbs first or just go head first into your book?

    • 33
      KJohnson

      You should work on your butt during. This will naturally cause you to lose weight faster and this little extra fat you’re working with is beneficial as far as helping your buttock muscles get bigger.

  21. 34
    Bamma

    I’ve been using this workout and the supplements you said and it’s been about 3 months. I’ve gained 2.7 inches. This may not seem like a lot but it SURE does LOOK like a lot, especially since my core is a lot smaller now. I’ve been hoola hooping which helped me tighten my abs. My lower back looks tight and toned and my butt pops out and looks full. I’m very happy and I’ll keep coming back to your blog.

  22. 35
    Anonymous

    Hello. Is there any way you could help me a little better? I’ve been using these tips and they’re working but I think I could get faster results if I had some 1 on 1 with you please. How much would this cost?

    • 36
      KJohnson

      I don’t offer one on ones for now but try this book here if you want something more guided or personal.

  23. 37
    Anonymous

    =) Would anyone know which jeans are better for a curvy body? I’ve started doing these and take the pills and everything fits except at my waistline. There is starting to get a HUGE gap in ALL my jeans/shorts so I’m not sure which brands will work. I don’t need enhancement jeans just jeans that fit. Any advice please?

  24. 38
    Anonymous

    If only I could just wake up with a big butt…

  25. 39
    Anonymous

    These are the ones that are working for me: glc and code curves pills. The alfalfa didnt work. I used them for about a month then switched to the bigger butt pills and glc.

  26. 40
    Curious

    thank you thank you so much for posting this! its working and im very happy.

  27. 42
    Xtina

    Yeah, so the pills worked for me the first 2 months but now my results are a lot slower. What’s up with that?

  28. 43
    Dosey

    This routine and pils are working for me πŸ™‚

  29. 44
    Adrienne

    I need to know what to do to get a bigger butt

    • 45
      KJohnson

      Use all the tips on this blog.

  30. 46
    Angie

    Just ordered your ebook and I can’t wait! I didn’t think there could be anything else I need but wow.

    • 47
      Ray

      Thanks! I ordered it last week, got it instantly and love it. Reallly fast results.

  31. 48
    Anonymous

    When will you be doing another giveaway?

  32. 51
    Anonymous

    I ordered your packet about three years ago and never got to use it but now I want to use it, and it won’t open because it’s saying something about it being expired or something…why is it doing that?? πŸ™

  33. 52
    Anonymous

    I want a bigger butt. I hope this works.

  34. 53
    Ernesta

    Great stuff, just what I was looking for

  35. 54
    Bernadet

    I wish I could just lay here and my butt would just magically get bigger.

  36. 55
    Anonymous

    Gonna try this, i hope it works πŸ™‚

  37. 56
    Facebook Stalkers

    ever wonder if you can see who view your facebook ? well look no futhere check out my site

  38. 57
    Keela

    These work very well. I really been trying to get a bigger butt because my boyfriend likes girls with big butts. This is a really effective workout. I’m really insecure but this has been working.

  39. 58
    Anonymous

    Hey ladies, if you really want you ass to get big, make sure you EAT! Put on a LITTLE weight while you’re trying to get bigger muscles. When you start to eat normal again it’ll come off quickly because muscles help burn fat. Eating will help your muscles get WAY bigger!

  40. 59
    Anonymous

    I just did these and used weight. MAN! Does my ass hurt!

  41. 60
    Anonymous

    HIS IS NOW ONE OF MY FAVS. I WILL BE SUBSCRIBING. PLEASE ADD MORE CONTENT. THANK YOU.

  42. 62
    Anonymous

    Could you make more different routines?

  43. 65
    Dorian

    I’ve been doing this for 3 weeks and can really tell difference. I’ve been getting a lot of attention, especially from black guys… cute black guys.

  44. 67
    Anonymous

    I love this website. πŸ™‚

  45. 68
    Ebony

    I think this is a great workout! Quick and very effective!

  46. 69
    Zalif

    My favorite free workout for a bigger butt!

  47. 71
    Bricey

    TOday is my first day! Im aboout to start in a few minutes! Ill let you guys know my results πŸ™‚

  48. 72
    Lynn

    I’m starting mine today…I hope it works as good as I’m reading!!

  49. 73
    Anonymous

    Are you supposed to squeeze your butt through every exercise? I find it hard to in all of them besides the butt bridge. Going to increase how many reps of the excercises as I go because I am very unfit and haven’t exercised in years.

  50. 75
    Kimmey

    Wow! This really does work! Thanks a bunch.

  51. 76
    Victoria

    Will i lose my stomach and arms by doing this ?

  52. 78
    Amelia

    These work! I can’t wait to combine them with the code curves pills.

  53. 80
    happiness

    If I order the bigger butt after using one time if I stop using it will my butt go off some one should reply me pls

  54. 81
    happiness

    And how much will it take me to order it pls can someone tell me how much in Nigeria money.

  55. 82
    jozzy

    Please i really need to get one of this product so please help me

  56. 83
    Mel

    Would I get better results if I did some squats along with this?

    • 84
      NEB

      yes. If you can use resistance/weights for faster results.

  57. 85
    leslie

    Hi schools starts up in about to weeks and I’ve lost a little weight on my butt so now my pants look really bad on me lol. I was wondering if this made a differnece to anyone’s butt in 2 weeks? Thx ?

  58. 87
    Sara

    Hi I m Sara I want big hip pls help me need ur

  59. 88
    Saira Mehnaz Ahmed

    But seeing the girl’s butt.. makes me apprehensive to try out these excersises.. makes me scared that I would be skinny like that and lose my ass..

  60. 89
    mikey

    Please help. I dont weight even over a hundred pounds AND I have a tiny body, but I want a bigger butt. Will this still work for me

  61. 90
    Anonymous

    I cant see the videos only one works

  62. 91
    Anonymous

    the vidoes dont work..do you have a youtube channel?

  63. 92
    Dalia

    I haven’t started this workout yet but I just wanted to know if it really is effective and does it help the waist look smaller, or in other words will it make me look like I have an hourglass shape?

  64. 93
    Subrata Sarker

    Do you ship your products to India? Please let me know. I am interested to book online

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